Four Kingdoms Blend | 50g

when the day feels heavy, let this cup be your comfort. Rooibos Apple Cinnamon Yogurt is a sweet, spiced blend that warms the heart and soothes the spirit. Naturally caffeine-free, rooibos is treasured in South Africa as the “red bush” tea — a gift from the earth that can be sipped morning, noon, or night without unsettling the nerves.

Folklore tells of rooibos being gathered from the wild and brewed for its calming qualities, while today science praises it for its antioxidants and mineral-rich profile. It is often chosen for gentle digestion, steady energy, and a sense of balance. Apple adds a crisp sweetness, cinnamon brings warmth and spice, and the creamy yoghurt note makes every sip feel indulgent, like dessert in a cup.

To prepare, add 2–3 grams to 200ml of water heated to 95°C. Let steep for 4–5 minutes, then wrap your hands around the mug and breathe in the spiced steam. This blend is grounding enough for winter nights, yet light enough to enjoy daily as a ritual of calm.

This is more than tea. It is a hug in a cup — a companion for stillness, story time, and sweet reflection.

Whisper as you sip: “With each sip, I soften. With each breath, I return.”